Help and support is available right now if you need it.  You do not have to struggle with difficult feelings along. Please see below organisations that are there to help you.

Whatever you're going through, a Samaritan will face it with you.  They are there 24 hours a day, 365 days a year.

Every day, they respond to around 10,000 calls for help.  No judgement. No pressure. They're there for anyone who needs someone.

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PAPYRUS is the national charity dedicated to the prevention of young suicide.

Their vision is for a society which speaks openly about suicide and has the resources to help young people who may have suicidal thoughts.

They provide confidential support and advice to young people struggling with thoughts of suicide and anyone worried about a young person.

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Sane believes that no-one affected by mental illness should face crisis, distress or despair completely alone.

Sane's services remain open every day of the year and is a leading UK mental health charity working to improve the quality of life for anyone affected by mental illness.

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Young Minds fights for young people's mental health. You are no alone.  However you're feeling right now, things can get better.

Whether you want to understand more about how you're feeling and find better ways to feel better, or you want to support someone who's struggling, Young Minds can help.

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